Couple’s therapy is a focused form of psychotherapy designed to help couples understand and resolve conflicts to improve their relationships. Conducted by a trained therapist, these structured sessions provide deep insights into relationship dynamics, enhance communication, and rebuild trust. This therapy helps couples manage challenges like infidelity or financial stress and equips them with strategies to strengthen their bond and enjoy a more fulfilling partnership.
At Emotional Growth, we specialize in emotion coaching through Couple’s Counseling using the Gottman Method Couple’s Therapy (GMCT). Founded on over four decades of research by Dr. John Gottman, this method is practical, scientific, and comprehensive. Our approach equips couples with immediate, actionable skills that are sustainable long after therapy sessions end, helping partners build stronger, more resilient relationships.
Our couple’s counselors offer Emotionally Focused Therapy (EFT), grounded in Attachment Science, to address and resolve complex relationship issues. This method helps break dysfunctional patterns and negative cycles, using a clear set of evidence-based interventions that promote deep personal and relational change. Attachment Science, a leading edge in psychotherapy, provides crucial insights and effective strategies for both individual and couple therapies.
• To foster a strong partnership
• Cultivate affection and respect.
• Deepen romantic connections and closeness.
• Positively resolve disagreements.
• Develop a shared sense of purpose.
• Engage in effective communication and active listening.
• Prevent setbacks in the relationship.
Couples Therapy is a systematic and structured framework to understand your problems better.
The steps are:
Session 1: Joint session: Assessment of couple and presenting issues (90 minutes)
Session 2: Individual assessment (Partner A) (50 minutes)
Session 3: Individual assessment (Partner B) (50 minutes)
Session 4: Assessments in the clinic-separate rooms and scoring (90 minutes)
Session 5: Joint session discuss all results and treatment planning (50 minutes)
After this point, you will discuss a tailored intervention plan weekly or fortnightly.
You have the flexibility to determine the frequency and content of your therapy sessions in consultation with your couple’s therapist. However, research indicates that a minimum commitment of 20 sessions is recommended to maximise the chances of success.
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