Sargam is a Psychologist deeply dedicated to aiding individuals across various life stages, from children and adolescents to adults, empowering them to navigate and overcome their unique challenges effectively.
Her approach centres on providing comprehensive support and tailored tools that equip her clients to reach their personal and developmental goals. With a deep-seated commitment to understanding the nuances of mental health, Sargam excels in building strong, therapeutic relationships, working collaboratively with her clients to map out and pursue their desired outcomes.
Her practice is characterized by a consistently warm and personable demeanour, enabling her to establish and maintain meaningful connections with those she assists. Sargam’s ability to empathise and engage at all levels of interaction not only facilitates a trusting and open environment but also enhances the overall efficacy of the therapeutic process, making her a valued ally in the journey toward mental wellness and personal achievement.
Sargam employs a variety of evidence-based interventions tailored to the needs of her young clients. Her techniques include Cognitive Behavioural Therapy for children (CBT-Ch), play and art therapy methods, guided mindfulness, and social thinking programs. Additionally, she offers the Freedom from Obsessions Using Skills (FOCUS) program, specifically designed to assist children. Sargam also supports families facing behavioural challenges, approaching each situation with a neuroaffirmative perspective that respects and supports the diverse neurological developments of her clients.
Sargam provides comprehensive neurodevelopmental assessments for conditions such as Autism Spectrum Disorder, ADHD, Intellectual Developmental Disorder, and cognitive assessments. She is dedicated to supporting her clients by crafting customised plans and Ensuring they access appropriate funding to enhance their functional abilities. Her commitment to client support is driven by a deep-seated passion for improving their overall well-being and helping them navigate their developmental journeys with the necessary resources.
Sargam offers a range of therapeutic approaches, including Motivational Interviewing, psychoeducation, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) for teens, Emotional Regulation- DBT, Mindfulness-Based Cognitive Therapy, and Nature Walk Therapy. She is passionate about connecting with young people and offering them a welcoming space to be themselves.
When working with adults, Sargam employs a variety of therapeutic approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Therapy, Solution-Focused Therapy, Humanistic Therapy, and Conflict Resolution Therapy.
Sargam is committed to providing an attuned and client-centred approach in her therapeutic sessions, emphasising deep listening and psychoeducation as fundamental elements of the process towards change. By focusing intently on each client’s individual needs, she ensures that the therapeutic environment is both supportive and conducive to growth.
Sargam’s method involves educating clients about the psychological factors influencing their behaviours and emotions, empowering them to understand and navigate their experiences more effectively. This educational aspect is integrated seamlessly with therapeutic techniques, enhancing the client’s journey towards self-awareness and change. Her practice is deeply rooted in the belief that a well-informed client is better equipped to participate actively in their healing process, promoting lasting transformation and personal development.