Services

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain.”

-Matt Haig

Children's Therapy

Adolescent Therapy

Adult Therapy

Couple's Therapy

Family Therapy

Group Therapy

What does a therapy session involve?

Therapy involves a collaborative process between a therapist and a client, fostering a therapeutic alliance that assists the client in developing a deeper understanding of themselves. The primary objective of therapy is to equip clients with the capacity to identify, acknowledge, and address their thought patterns and emotions. This is achieved by promoting skills for self-regulation, self-control, and utilising existing strengths. Through counselling, individuals gain insight into their present cognitive and emotional landscape and explore how past events might have contributed to their current mindset and feelings.

Therapy can help with

Anxiety Disorders: This includes various anxiety-related conditions such as panic attacks, phobias, social anxiety, performance anxiety, separation anxiety, and illness-related anxiety.
Mood Disorders: This encompasses conditions like depression, which affect a person's emotional state and overall mood.
Obsessive Compulsive Disorders (OCD): Characterized by persistent unwanted thoughts and repetitive behaviours.
Eating Disorders: Conditions like anorexia, bulimia, and binge eating involve unhealthy relationships with food and body image.
Anger Management: Techniques to handle and control anger in healthy ways.
Attention Deficit Disorder (ADHD): Strategies to manage attention difficulties and hyperactivity.
Trauma (PTSD): Addressing the impact of traumatic experiences and assisting in healing.
Grief (Loss, Bereavement): Supporting individuals through loss and bereavement.

Somatic Disorders include conditions like chronic fatigue and fibromyalgia, where physical symptoms are prominent.
Domestic Violence: Assisting individuals dealing with abusive relationships.
Domestic Violence: Assisting individuals dealing with abusive relationships.
Personal Development Goals: Assisting in achieving personal growth objectives, such as weight or pain management.
Life Transitions: Navigating significant changes like separation, break-ups, and divorce.
Interpersonal Relationships: Improving skills in building and maintaining healthy relationships.
Assertiveness/Self-confidence/Self-Esteem: Enhancing one's ability to express themselves and feel confident.
Workplace Bullying: Dealing with and addressing bullying in a professional setting.
Stress Management: Learning techniques to cope with and reduce stress levels.

Therapy Modalities

- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Schema Therapy
- Attachment-based therapy
- Brain-based Therapy
- EMDR
- Dialectical behaviour therapy
- Humanistic and Existential Therapy
- Art Therapy
- Sensori-Motor-Therapy
- Solution Focused Therapy
- Positive Psychology Therapy

Telehealth & Appointment Policy

All telehealth sessions require prepayment and will be processed online before your scheduled appointment. Medicare rebates will be processed in accordance with Medicare guidelines after your appointment concludes.

For your initial appointment, you will receive an electronic link to provide your details before the session. This must be completed at least 24 hours before your scheduled session; failure to do so will result in the cancellation of your allocated slot.
We kindly wish to make you aware that in order to access our services, you will need to provide your credit card details, which are securely stored.